One of the most popular diets to hit the weight loss industry of late is the keto diet, which in turn has spawned several other variations, such as the FitClub Keto Platinum and the Raw Vegan Keto Diet for example. But what exactly are these diets, and what do they offer?
Ketogenic diets – regardless of their variations of special features – are designed to do two things. They lower carbs and increase fat consumption. These diets cause your body to go into ketosis, a bodily process that causes your body to burn up more fat than usual. This, of course, causes your body to lose weight faster.
Types of Keto Diet
There are several types of keto diets. We’ve mentioned the Raw Vegan and FitClub Keto Platinum Diets, but these are very specialized examples. More general variations of the Keto program include the targeted keto diet, the cyclical keto diet, the high protein keto diet and the standard keto diet.
The Standard Keto – The most common type of keto diet is the standard keto diet, which only requires you to consume a maximum of 50g of carbs per day, moderate levels of protein, and higher amounts of fat.
The Cyclical Keto Diet – If you cannot sustain a keto diet every day then the cyclical keto diet is right for you. It involves consuming keto type meals only during certain days in a week. The rest of the week involves consuming standard meals. For example, you only have your keto meals during weekdays or during Mondays, Wednesdays, Fridays and Sundays. The rest involves standard meals.
The Targeted Keto DIet – Targeted keto diets are designed for people who like to work out. This type of keto diet involves consuming carbs half an hour before exercises, while the rest of the meals consist of foods with large amounts of fat and protein.
The High Protein Keto Diet – The high protein diet primarily involves consuming more protein than what the standard keto diet requires. For example, instead of consuming 20% protein each day, you consume 35%. This allows your body to build up its muscles, which helps in work outs.
Aside from these keto diets, it’s worth remembering that there are other types of keto diets out there, and they each have their own unique features. But regardless of their variations, they all operate under the same rule: More fats (and protein), less carbs.
What About Keto Supplements?
Keto diets work well enough on their own, but some also involve the use of keto supplements. The FitClub Keto Platinum is a good example of a keto diet program that uses some supplements, but there are plenty of other keto programs that require similar supplements.
Several Good Examples of Keto Diet Supplements Include:
- The FitClub Keto Platinum
- The Perfect Keto
- The Keto Force
- The BulletProof KetoPrime
The best keto supplements contain a combination of fish oil, sodium, potassium, creatine, magnesium, carnitine and various types of vitamins. Therefore, if you want to take up a keto diet then you may want to try some of these supplements for yourself.
Side Effects of Keto Diets
Keto diets can help you lose weight, but they can also have certain negative effects, particularly if your body isn’t ready. These may include fatigue, constipation, feelings of sluggishness, So it’s important to remember that keto diets are not for everybody.
When you take up a keto diet, not only will you need to prepare your body for a high fat, low carb diet, you will also need to adhere to it consistently otherwise, you may suffer malnutrition or dietary problems. So, don’t try a keto program until you’re sure that your body can handle it.
There are many types of keto diets, and they have their own unique take on the central premise: Low carbs, more fats. It’s a very simple formula, but it can also take a toll on your body, particularly if you’re not used to the types of food used in most keto diet. So, try to look at as many keto options as you can before you devote yourself to a particular program.