Scrolling through Instagram, it’s easy to see that the fitness trend is here to stay, at least for a while. Influencers, celebrities, and regular people alike all love to post gym selfies and their daily workout routines. However, losing weight and looking “Instagram fit” isn’t as easy as it looks on social media. Want to lose weight, get fit, and join the bandwagon? Read more to learn how diet shakes can help you get more out of your workouts.
They help build muscle
When you’re working out, I’m willing to bet that not only are you trying to lose fat but also trying to gain muscle. Even if you are not trying to lose weight, diet shakes can be a great addition to your workout routine. Because they are packed with tons of vitamins and nutrients, your body will have everything it needs to build muscle, even after a workout. This is because when you work out, your body supplies its energy to workout from your muscles. Strangely enough, when you work out you are creating little tears in your muscles; don’t worry, this is completely normal. After the tears are healed, you will have bigger, stronger and more defined muscles. When you drink a diet shake, because of all the vitamins and nutrients helping out, your body will be able to replenish itself much quicker than if you didn’t drink a shake.
They contain protein
As stated briefly before, in order to build more muscle you need protein. Your body requires protein for a lot of things, however more people associate it with working out. Protein is especially important when it comes to replenishing and reviving your body after a workout. When you are shopping for diet shakes, it’s important to know the difference between plant-based and whey proteins.
Whey Proteins are made from animal by-products which wouldn’t be ideal for the many people in the fitness world who live a vegan lifestyle. While popular, whey does have its downsides as it can cause digestive issues. It really is a mixed bag of nuts when it comes to whey; some people don’t like it, some swear by it. It really just depends on how your body reacts to it.
Plant-based proteins are usually considered healthier. Since they are plant-based they are vegan friendly and gluten free. The plant-based protein benefits are pretty much endless. They help build muscle before and after workouts as well as having appetite suppressing qualities. I would personally suggest trying diet shakes with plant-based protein. They are more natural and can easily fit into any stage of fitness, from losing weight to gaining muscle.
They give you what you need after a workout
Have you come home from a workout starving? It makes total sense as you just used up a lot of your bodies resources to work out. When you are just starting out in your fitness routine, it can be easy to go through the drive through on your way home because you are so hungry. You figured you worked out so what’s the worse a couple fries will do? The truth is that it can do a lot to derail your diet. After your work out, it’s recommended to go straight home and have your favorite diet shakes. Diet shakes are designed to suppress your appetite and keep you feeling full for longer. This way, you’ll be less likely to grab a midnight snack after your evening workout.
They give you what you need before a workout
In addition to being great for you after a workout, did you know diet shakes can help your pre-workout? When you drink a diet shake before you work out, you are giving your body a sustainable and stable source of energy. This gives your body the tools to take your workout to the next level and build more muscle even after you are done working out. Because your diet shakes are packed with proteins, vitamins, and nutrients, you’ll be setting your body up to workout by giving it everything it needs.
No matter what your fitness goal is, it’s important to give your body the tools it needs to achieve your goals. Whether that’s losing weight or building muscle, your body needs the same vitamins, nutrients, and proteins to not only recover and replenish itself after a workout, but having the tools to work your body out better beforehand. Diet drinks are a perfect way to balance out your nutrition and get the most out of your workout.